Many women panic when their needles increase their weight. Even though it feels like it has processed a healthy menu and lots of fiber. What’s missing? There may be errors in how to process or select ingredients. In making diet food, you also need to adjust the combination of food to be served. So, so as not to ruin your diet, try the following ways.
Using Preferred Oil
Use low cholesterol or coconut oil which is suitable for your diet instead of vegetable oil. Reporting to All Women Stalk, this type of oil actually increases the risk of increasing body weight. Use the amount of oil needed and avoid using cooking oil repeatedly.
Set Food Combination Options
Adjust the choice of food combinations so as not to burden digestion. For example carbohydrates with vegetables or protein with vegetables, compared to protein with carbohydrates. To make it more attractive, use fresh and colorful foods, especially from fruit ingredients.
Unsalted Butter, Salt, Sugar, Pepper
You can choose a combination of spices to add aroma and taste. This method can make you cook without using MSG. If desired, add other spices such as garlic, oregano, and the like. The use of original and fresh spices instead of ready-made or instant seasonings may be healthier for your menu.
Cooking Time Diet Food
The diet menu mostly makes us need to better understand the method of cooking diet food. Vegetables that are overcooked will lose the vitamins you need. So, adjust the cooking time according to the food processing suggestions that are usually listed in the recipe.
Can Use Fat
You can use several types of fat even though you are on a diet. all you need is to choose the fat that suits your needs. For example, using avocado, olive oil, and the like that can be consumed by the body. But, still, adjust the portion as needed.
Food is one of the things your diet starts with. Therefore, start cooking in the kitchen in a healthier way.…